Tom and Martine suggest that at 70 degrees a project requires 12 hours to react, at 60 degrees 18 hours to react. Can you then infer that for every elevation of 10 degrees in temperature, you could subtract 6 hours or is there a minimum amount of time at any temperature you should wait for your dyes to react?
Procion MX type dyes react approximately three times faster for every 18°F (10°C) rise in temperature. The different colors differ at least six-fold in how quickly they react. Fuchsia (red MX-8B) reacts the most quickly, whereas turquoise (turquoise MX-G) reacts the most slowly. When somebody complains that their turquoise is coming out too pale, it almost invariably means that their room temperature is too cold. Tom and Martine say that the minimum temperature is 60°F, but most dyers say the minimum is 70°F, and I prefer 80°F or above. (That's 16°C, 21°C, and 27°C, respectively.)
I like to give my dyes more time than is strictly necessary to react, because if your dye is not all 100% reacted when you pick up your dyed items to wash them out, unreacted dyes can permanently stain the wrong parts of your project. It is safer and less trouble to allow more time than necessary, for a given temperature. Once the dyes are fully reacted, any backstaining that occurs can be removed by washing with hot water.
I've had no trouble with using a microwave oven to heat my tie-dyed projects. The only problem is the step of wrapping them in plastic, or popping them into a plastic bag, which must be done with care. You must watch very closely and stop the microwave when the plastic starts to inflate, to prevent blowouts. You must also take care to never microwave dry fabric, as it will catch on fire if cooked long enough.
There are lots of other ways to ensure sufficiently warm dye reaction temperatures: heat just a small room, or put your containers in a sink full of hot water, or use an electric blanket covered with plastic, or find a warm spot such as the top of the water heater or refrigerator, etc. If you use an aluminum pan or aluminum foil, be sure to line it with plastic, or keep the wet dyed items in plastic bags, to prevent damaging the aluminum with the soda ash (and possibly contaminating the colors of some dyes with the aluminum ions).
I have an FAQ page on this question on my website: see
What is the effect of temperature on fiber reactive dyes?Paula